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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hiking1 1:08:01 2.17(31:20) 3.49(19:28) 9
  Orienteering1 32:08 0.87(36:55) 1.4(22:56) 43
  Running1 15:55 1.24(12:48) 2.0(7:58) 3
  Total3 1:56:04 4.28(27:05) 6.89(16:50) 54

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering 32:08 intensity: (12:55 @2) + (17:57 @3) + (1:16 @4) 1.4 km (22:56 / km) +43m 19:52 / km
ahr:114 max:138

Saturday Apr 20 #

Event: 2. Nationaler, Sprint
 

Friday Apr 19 #

2 PM

Hiking 1:08:01 intensity: (25:08 @1) + (40:00 @2) + (2:53 @3) 3.49 km (19:28 / km) +9m 19:14 / km
ahr:93 max:129

Monday Apr 15 #

6 PM

Running 15:55 intensity: (6:10 @2) + (9:45 @3) 2.0 km (7:58 / km) +3m 7:55 / km
ahr:111 max:122 (injured) shoes: ASICS Gel Puls 12

Der Ischiasnerv behindert mich immer noch

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