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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Schwimmen 3 51:25
  Running1 20:59 1.72(12:12) 2.77(7:35) 11
  Total3 1:12:24 1.72 2.77 11
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Saturday May 18 #

11 AM

Schwimmen 19:28 intensity: (1:22 @1) + (17:45 @2) + (21 @3)
ahr:97 max:114

Friday May 17 #

5 PM

Running 20:59 intensity: (7:49 @2) + (9:29 @3) + (10 @4) + (3:31 @5) 2.77 km (7:35 / km) +11m 7:26 / km
ahr:118 max:153 (injured) shoes: Adidas Ultra Boost

Schwimmen 18:21 intensity: (17 @3) + (14 @4) + (17:50 @5)
ahr:150 max:165

Tuesday May 14 #

1 PM

Schwimmen 13:36 intensity: (2 @1) + (21 @2) + (11:13 @3) + (2:00 @4)
ahr:124 max:137

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