Training Log: GlenT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength and Flexibility | 2 | 1:40:00 | 10.0 | |||||||||
| Bike-Trail | 1 | 1:09:37 | 8.57 | (8:07) | 13.79 | (5:03) | 109 | 11.7 | ||||
| Walking | 1 | 45:48 | 2.82 | (16:15) | 4.54 | (10:06) | 28 | 3.9 | ||||
| Road Run | 1 | 44:11 | 4.2 | (10:31) | 6.76 | (6:32) | 103 | 13.4 | ||||
| Total | 5 | 4:19:36 | 15.59 | 25.09 | 240 | 39.0 | ||||||
| [1-5] | 5 | 4:12:32 | ||||||||||
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Friday May 17 #
11 AM
Strength and Flexibility (Yoga) 50:00 [1]
3 PM
Road Run 44:11 4.2 mi (10:31 / mi) +103m 9:47 / mi
ahr:131 max:147 shoes: NB840 Gray
Roads in Lower Milford Twp. Finished up the western corner. Upper 60s.
Thursday May 16 #
3 PM
Bike-Trail (Ebike) 1:09:37 8.57 mi (8:07 / mi) +109m 7:49 / mi
ahr:110 max:133 shoes: Trek Fuel EX-e
Jordan Parkway trails. A bit muddy. 70F, overcast.
Wednesday May 15 #
4 PM
Walking 45:48 2.82 mi (16:15 / mi) +28m 15:45 / mi
ahr:76 max:94 shoes: NB840v4 - Blue
Mostly in the park. Legs still feeling the weekend outings so opted for a walk. Overcast, mid-60s.
Tuesday May 14 #
Strength and Flexibility (Yoga) 50:00 [1]
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Next Up
- 2w, 0d: DVOA Penn State-Berks ?
- 2w, 6d: DVOA Tyler State Park ?
- 4w, 0d: DVOA Bucks County Community College ?
- All Upcoming
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- Jun 2 [2w, 0d]: ? - DVOA Penn State-Berks
- Jun 8 [2w, 6d]: ? - DVOA Tyler State Park
- Jun 16 [4w, 0d]: ? - DVOA Bucks County Community College
- Jun 22 [4w, 6d]: Y - PNWOF 2024
- Jul 6 [6w, 6d]: ? - DVOA Schuylkill Center for Environmental Education
- Jul 21 [9w, 0d]: ? - Croeso 2024
- Aug 2 [10w, 5d]: ? - WMOC 2024 Finland
- Aug 2 [10w, 5d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [12w, 6d]: ? - DVOA FDR Park
- Aug 24 [13w, 6d]: ? - DVOA Wilson Farm Park
- Sep 28 [18w, 6d]: ? - EMPO - O on the Plat-O
- Oct 11 [20w, 5d]: Y - 2024 OUSA Nationals Course setter for Long
- Nov 17 [26w, 0d]: ? - DVOA Mount Penn - Pagoda
- Nov 24 [27w, 0d]: ? - DVOA Batsto - Rescheduled from Mar 30.
- Mar 8, 2025 [41w, 6d]: ? - Southwest Spring Week 2025
- Mar 21, 2025 [43w, 5d]: ? - OUSA 2025 Junior Nationals
- Apr 26, 2025 [48w, 6d]: ? - Buffalo Sprint NRE Doubleheader
- Apr 27, 2025 [49w, 0d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [51w, 0d]: Y - Billygoat 2025
- Aug 7, 2025 [63w, 4d]: ? - World Masters Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar