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Training Log Archive: anniemac

In the 7 days ending May 6:

activity # timemileskm+ft
  Walk (streets)16 6:30:29 20.94(18:39) 33.7(11:35) 39
  Total16 6:30:29 20.94(18:39) 33.7(11:35) 39
  [1-5]16 2:57:45

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TuWeThFrSaSuMo

Monday May 6 #

8 PM

Walk (streets) 5:25 intensity: (4:24 @0) + (1:01 @1) 0.26 mi (20:51 / mi)
ahr:108 max:126

Travel day, good to be home

Sunday May 5 #

Event: DVOA French Creek State Park Central
 
8 AM

Walk (streets) 7:12 intensity: (1:25 @0) + (5:11 @1) + (36 @2) 0.43 mi (16:45 / mi) +5ft 16:34 / mi
ahr:124 max:138

1 PM

Walk (streets) 20:05 intensity: (5:46 @0) + (14:05 @1) + (14 @2) 1.07 mi (18:49 / mi)
ahr:122 max:133

4 PM

Walk (streets) 34:25 intensity: (31:14 @0) + (2:46 @1) + (23 @2) + (2 @3) 2.03 mi (16:58 / mi) +6ft 16:55 / mi
ahr:110 max:147

10 PM

Walk (streets) 9:29 intensity: (9:14 @0) + (15 @1) 0.5 mi (18:58 / mi)
ahr:109 max:128

Saturday May 4 #

7 AM

Walk (streets) 7:08 intensity: (5 @0) + (5:12 @1) + (1:51 @2) 0.47 mi (15:11 / mi)
ahr:130 max:137

7 PM

Walk (streets) 40:20 intensity: (39:42 @0) + (35 @1) + (3 @2) 1.99 mi (20:16 / mi)
ahr:109 max:140

Have I ever been this tired before?
The conference has been going really well. I’ve done most of the hard things I needed to do out here, in Seattle, and tomorrow is my easy day before flying home on Monday. I hope to get a real walk in tomorrow. I’ve spent most of the last two days inside a hotel !

Really cool that I get to talk to doctors who know about my dad‘s disease. I was able to ask one of them a very specific question and he knew the answer and might have some interesting information to contribute that I hope will help.

Friday May 3 #

7 AM

Walk (streets) 6:33 intensity: (55 @0) + (5:38 @1) 0.39 mi (16:47 / mi)
ahr:122 max:128

12 PM

Walk (streets) 7:46 intensity: (5:27 @0) + (59 @1) + (1:04 @2) + (16 @3) 0.37 mi (21:00 / mi) +4ft 20:48 / mi
ahr:120 max:157

5 PM

Walk (streets) 37:38 intensity: (42 @0) + (29:42 @1) + (7:14 @2) 1.81 mi (20:50 / mi) +4ft 20:48 / mi
ahr:128 max:143

Thursday May 2 #

7 AM

Walk (streets) 32:29 intensity: (19:05 @0) + (9:34 @1) + (1:27 @2) + (1:32 @3) + (41 @4) + (10 @5) 2.0 mi (16:14 / mi) +7ft 16:11 / mi
ahr:122 max:176

7 PM

Walk (streets) 10:18 intensity: (3:10 @0) + (4:17 @1) + (46 @2) + (1:45 @3) + (20 @4) 0.66 mi (15:37 / mi)
ahr:129 max:168

Wednesday May 1 #

7 AM

Walk (streets) 10:20 intensity: (1:39 @0) + (6:45 @1) + (1:24 @2) + (11 @3) + (16 @4) + (5 @5) 0.6 mi (17:13 / mi) +6ft 17:03 / mi
ahr:127 max:176 shoes: Hoka Clifton 9

Walk (streets) 47:29 intensity: (17:17 @0) + (28:49 @1) + (1:23 @2) 2.59 mi (18:20 / mi)
ahr:121 max:140 shoes: Hoka Clifton 9

With some workmates
6 PM

Walk (streets) 31:54 intensity: (12:32 @0) + (11:42 @1) + (6:18 @2) + (1:01 @3) + (15 @4) + (6 @5) 2.05 mi (15:34 / mi)
ahr:124 max:172 shoes: Hoka Clifton 9

Tuesday Apr 30 #

4 PM

Walk (streets) 45:27 intensity: (28:52 @0) + (16:13 @1) + (22 @2) 1.7 mi (26:44 / mi)
ahr:114 max:133 shoes: Hoka Clifton 9

Walk to get groceries, forgot to turn watch off in store. Carried heavy bag back, Veggies, fruit, protein.
Work trip to Seattle!
7 PM

Walk (streets) 36:31 intensity: (31:15 @0) + (5:16 @1) 2.03 mi (17:59 / mi) +8ft 17:55 / mi
ahr:112 max:127

I am totally discombobulated, but at least I got a walk in after an early dinner- honestly I’m pretty close to wanting to go to bed. (5:30pm PDT)

I can’t believe it’s still Tuesday! I got up at 330 For 7 AM flight out of Philly, arrived in Seattle at 10 AM, and here I am! Lovely location by the water of Lake Washington, perfect walking trail, right along the edge of the lake! Plus, i’ve seen quite a few golden eagles so far! So cool.
C • Creeeee! 2

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