Training Log Archive: Jackson RupeIn the 7 days ending May 4:
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Tuesday Apr 30 #
Running (Hills) 1:30:00 [3] 13.0 km (6:55 / km) +350m 6:06 / km
So for one of my classes we went to taylor mountain for a geocaching trip. We split up into groups, and I was with all the cross country people, so we ended up running almost all of it and one of the guys recorded it. I was planning on doing a mountain run anyways so it worked out.
C • epic 6
Monday Apr 29 #
6 PM
Running 42:31 [3] 9.73 km (4:22 / km) +69m 4:13 / km
ahr:153 max:187 rhr:57 slept:7.0 weight:60kg shoes: Nike Glycerin
mile 1- easy 8:00 mile pace
mile 2- hard 6:00 mile pace
mile 3- easy 8:00 mile pace
mile 4- hard 6:00 mile pace
mile 5- easy 8:45 mile pace
mile 6- hard 6:25 mile pace.
Decent run, I fell off quite a bit at then end so I would like to work on sustaining a hard pace for longer.
mile 2- hard 6:00 mile pace
mile 3- easy 8:00 mile pace
mile 4- hard 6:00 mile pace
mile 5- easy 8:45 mile pace
mile 6- hard 6:25 mile pace.
Decent run, I fell off quite a bit at then end so I would like to work on sustaining a hard pace for longer.
8 PM
Simulations 1:00:00 [3] 0.0 km
Stretching 10:00 [3] 0.0 km
Sunday Apr 28 #
Running (Long Run) 1:37:58 [3] 17.7 km (5:32 / km) +281m 5:08 / km
ahr:162 max:192 rhr:55 slept:7.0 weight:60kg shoes: Salomon Cross 5
I love long runs. Mostly because as long as I get to run where I want, I go on random side quests that make one big urban mission, getting lost in the networks of neighborhoods, and hopping from road to road via forest trails, parks, neighborhood trails, open areas, storm water storage ponds, and so much more. Plus with all this dodging and weaving I keep my pace managable.