Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purple Crocs

In the 7 days ending Jul 21, 2023:

activity

time

miles

Orienteering

2:20:48

11.39

(12:22)

18.33

(7:41)

Running

27:58

3.02

(9:16)

4.86

(5:45)

Total

2:48:46

14.41

(11:43)

23.19

(7:17)

1:23

0:00

» now

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships

Orienteering race (Naoc sprint northstar res) 9:58 [3] 2.0 km (4:59 / km)
shoes: Saucony cohesion 16

Naoc sprint went well dident wear my watch so distance is approximately 2k
All good except for 7 where i missed a staircase and had to go around
I dont understand how i got beat by 2 min but could of ran faster so I’m guessing that and my mistake just added up

C3 - Splits

Wednesday Jul 19, 2023 #

Orienteering race (Long Morgan territory ) 1:23:16 [3] 8.01 km (10:24 / km)
shoes: Altra Lone Peak 7

Ran up was tired and hard in sun and elevation slow definitlycould of done better

R7 - Splits

Tuesday Jul 18, 2023 #

Orienteering race (Middle golden gate park) 34:28 [3] 5.84 km (5:54 / km)
shoes: Altra Lone Peak 7

Made a few small mistakes and coiuldent recover

C6 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023

Orienteering race (Pecidio ) 13:06 [3] 2.48 km (5:17 / km)
shoes: Saucony cohesion 16

Western states sprint weird scale sob dident realize i was done so soon or would of gone faster

C3 - Splits

Saturday Jul 15, 2023 #

Running (Baserun) 27:58 [3] 4.86 km (5:45 / km)
shoes: Altra Lone Peak 7

Run in san Fran to worm up for naoc,s

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