Training Log Archive: KFishIn the 7 days ending May 19:
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Sunday May 19 #
8 AM
Trail Running 57:46 4.88 mi (11:50 / mi) +234m 10:18 / mi
ahr:159 max:184
When at Moreau, take advantage of the trails and hills. Didn’t have any oomph on the two big ups, but overall a beautiful morning for a run.
Saturday May 18 #
Event: EMPO Moreau Lake State Park
10 AM
Trail Running 13:17 0.84 mi (15:49 / mi) +132m 10:38 / mi
ahr:125 max:157 shoes: Speedcross 5 - Brown
Up to the start
Orienteering 1:11:23 ***** 4.28 mi (16:41 / mi) +209m 14:29 / mi
ahr:122 max:147 16c shoes: Speedcross 5 - Brown
EMPO Moreau Red course, 5.4K
This terrain is so amazing, it’s just a shame that it me so hard to get to. I had only trained here previously, so it was really nice to have actual flags in the woods. I was worried the scale would throw me (1:7500) so I went in trying to be careful, and immediately made a mistake on 1, thinking I was on the second hill when I was actually still on the first. After a stupid loop up and down a hill I fixed my mistake and then Actually had a fairly clean run, kept it slow and steady to keep good map contact. One twisted ankle slowed me down briefly but it wasn’t too bad.
We coupled this with a weekend of camping at the park even tho it’s only 45 minutes away. The campground is spacious and secluded, and we accidently booked the site closest to the playground so G is happy too!
This terrain is so amazing, it’s just a shame that it me so hard to get to. I had only trained here previously, so it was really nice to have actual flags in the woods. I was worried the scale would throw me (1:7500) so I went in trying to be careful, and immediately made a mistake on 1, thinking I was on the second hill when I was actually still on the first. After a stupid loop up and down a hill I fixed my mistake and then Actually had a fairly clean run, kept it slow and steady to keep good map contact. One twisted ankle slowed me down briefly but it wasn’t too bad.
We coupled this with a weekend of camping at the park even tho it’s only 45 minutes away. The campground is spacious and secluded, and we accidently booked the site closest to the playground so G is happy too!
Trail Running 11:57 0.85 mi (14:03 / mi)
ahr:127 max:144 shoes: Speedcross 5 - Brown
Down from the finish
Wednesday May 15 #
6 PM
Road Running 33:26 3.04 mi (11:00 / mi) +14m 10:51 / mi
ahr:147 max:163 shoes: New balance 1080 - pair 1
Stroller run with syd and G