Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Väg | 2 | 2:01:28 | 14.56 | (8:20) | 23.44 | (5:11) | ||||||
| Löpning Stig | 2 | 1:46:44 | 8.69 | (12:17) | 13.98 | (7:38) | ||||||
| Löpning Skog | 1 | 1:36:26 | 9.21 | (10:28) | 14.82 | (6:30) | ||||||
| Total | 5 | 5:24:38 | 32.46 | (10:00) | 52.24 | (6:13) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday May 25 #
9 AM
Löpning Väg 1:24:45 [2] 16.36 km (5:11 / km)
Mölleröd
Friday May 24 #
4 PM
Löpning Väg 36:43 [2] 7.08 km (5:11 / km)
Lätt aktivering.
Thursday May 23 #
5 PM
Löpning Skog 1:36:26 [2] 14.82 km (6:30 / km)
Från Magle med AF.
Wednesday May 22 #
8 AM
Löpning Stig 1:03:18 [1] 7.8 km (8:07 / km)
Utsättning
1 PM
Löpning Stig 43:26 [2] 6.18 km (7:02 / km)
Inplock
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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