Training Log: Abizeleth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 11:02:00 | 11.43 | (57:54) | 18.4 | (35:59) | 315 | |||||
| Orienteering | 1 | 1:03:58 | 1.24 | (51:28) | 2.0 | (31:59) | 10 / | 10c | 100% | |||
| Total | 5 | 12:05:58 | 12.68 | (57:16) | 20.4 | (35:35) | 315 | 10 / | 10c | 100% | ||
| averages - sleep:7.7 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 26 #
12 PM
Orienteering race (Débutante) 1:03:58 [1] * 2.0 km (31:59 / km)
spiked:10/10c shoes: Icebugs - teal
Saturday May 25 #
6 PM
Walking 27:00 [1] 0.9 km (30:00 / km)
shoes: Icebugs - teal
Friday May 24 #
11 AM
Walking 2:45:00 [1] 5.0 km (33:00 / km) +122m 29:25 / km
slept:7.0 shoes: Icebugs - teal
Thursday May 23 #
11 AM
Walking (Walking ) 2:50:00 [1] 7.0 km (24:17 / km) +88m 22:51 / km
slept:8.0 shoes: Icebugs - teal
Wednesday May 22 #
11 AM
Walking (Tourism) 5:00:00 [1] 5.5 km (54:33 / km) +105m 49:48 / km
slept:8.0 shoes: Icebugs - teal
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 1 | | |||||||||||||
| May 25 | | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 1 | | |||||||||||||
| May 25 | | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
all weeks | months | years | as calendar