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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Cycling2 3:05:02 51.61(16.7/h) 83.06(26.9/h) 16739.5
  Road running1 42:48 4.36(9:49) 7.01(6:06) 1912.0
  Stretching1 7:350.8
  Core!1 2:000.2
  Total3 3:57:25 55.97 90.07 18652.5
  [1-5]3 3:48:58
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2:45
0:00
MoTuWeThFrSaSu

Saturday May 18 #

8 AM

Cycling 2:45:02 intensity: (51 @0) + (1:00:38 @1) + (49:05 @2) + (48:31 @3) + (5:57 @4) 46.87 mi (17.0 mph) +167m
ahr:129 max:157

Friday May 17 #

Note
(rest day)

Thursday May 16 #

6 PM

Cycling (indoor) 20:00 intensity: (3:37 @0) + (9:11 @1) + (2:36 @2) + (4:36 @3) 4.74 mi (14.2 mph)
ahr:104 max:148

Stretching 7:35 intensity: (3:30 @0) + (2:33 @1) + (1:32 @3)
ahr:94 max:112

balance

Core! 2:00 intensity: (17 @0) + (1:35 @1) + (8 @3)
ahr:98 max:105

wall sit

Wednesday May 15 #

6 PM

Road running 42:48 intensity: (12 @0) + (9:49 @1) + (14:38 @2) + (11:14 @3) + (6:55 @4) 4.36 mi (9:49 / mi) +19m 9:41 / mi
ahr:134 max:159

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Training Targets

Jan 1 – Dec 31 (366d)
Total 365:00:00
actual:123:12:0633%
projected:324:24:0688%
Cycling 500mi
actual:145.7mi29%
projected:383.7mi76%
Hiking
+ Jog
+ Road running
+ Track
+ Trail running
+ Treadmill
+ Warmup-down 		140:00:00500mi
actual:37:00:1526%189.6mi37%
projected:97:26:0869%499.1mi99%
Core!
+ Erging
+ Heavy yard work
+ Weights 		25:00:00
actual:2:03:288%
projected:5:25:0621%
Control clearing/setup
+ Orienteering 		90:00:00280mi1000c
actual:50:30:4456%155.5mi55%360c36%
projected:133:00:12147%409.4mi146%948c94%

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
May 18
May 11
May 4
Apr 27
Apr 20

Week
Ending		Training hours by activity
0123456789
10
May 18
May 11
May 4
Apr 27
Apr 20

Week
Ending		Training miles by activity
051015202530354045505560
65
May 18
May 11
May 4
Apr 27
Apr 20

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