Training Log: bishop22
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:59:45 | 7.65 | (23:29) | 12.32 | (14:36) | 236 | |||||
| Biking | 1 | 55:23 | ||||||||||
| Shuffling | 1 | 36:31 | 3.54 | (10:18) | 5.7 | (6:24) | 27 | |||||
| Total | 4 | 4:31:39 | 11.2 | 18.02 | 263 | |||||||
| [1-5] | 4 | 4:30:11 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 27 #
12 PM
Orienteering 1:59:51 5.21 mi (23:01 / mi) +149m 21:09 / mi
ahr:102 max:135
Sunday May 26 #
11 AM
Orienteering 59:54 2.45 mi (24:28 / mi) +87m 22:01 / mi
ahr:108 max:156
Saturday May 25 #
9 AM
Biking 55:23
ahr:109 max:140
Thursday May 23 #
4 PM
Shuffling 36:31 3.54 mi (10:18 / mi) +27m 10:04 / mi
ahr:161 max:173
- Aug 2 [9w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jun 1 | | ||||||||||||||
| May 25 | | ||||||||||||||
| May 18 | | ||||||||||||||
| May 11 | | ||||||||||||||
| May 4 | |
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