Training Log: kissy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 3:11:03 | 10.88 | (17:34) | 17.5 | (10:55) | 64 | |||||
| Strength Training | 2 | 1:00:00 | ||||||||||
| Peloton | 1 | 30:00 | 8.12 | (3:42) | 13.07 | (2:18) | ||||||
| Stretching | 2 | 15:00 | ||||||||||
| Total | 5 | 4:56:03 | 19.0 | 30.57 | 64 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Sunday May 26 #
3 PM
Hiking 1:15:30 [3] 4.18 mi (18:03 / mi) +1m 18:02 / mi
Saturday May 25 #
Peloton 30:00 [3] 8.12 mi (3:42 / mi)
Strength Training 30:00 [3]
lower body: 20
core: 10
core: 10
Stretching 5:00 [3]
Friday May 24 #
Strength Training 30:00 [3]
Stretching 10:00 [3]
2 PM
Hiking 37:13 [3] 2.16 mi (17:12 / mi)
Wednesday May 22 #
8 AM
Hiking 1:18:20 [3] 4.53 mi (17:17 / mi) +62m 16:35 / mi
- Jun 22 [3w, 4d]: Y - PNWOF 2024
- Aug 2 [9w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 28 [17w, 4d]: Y - EMPO - O on the Plat-O
- Oct 11 [19w, 3d]: Y - 2024 OUSA Nationals
- Jun 17, 2050 [1,359w, 3d]: Y! - wmoc 2050 Oh, I'll be there!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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