Training Log: Thraws
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 1 | 6:15:00 | 14.5 | (25:52) | 23.33 | (16:04) | 465 | |||||
| Total | 1 | 6:15:00 | 14.5 | (25:52) | 23.33 | (16:04) | 465 | |||||
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Tuesday May 28 #
4 PM
Note
Walk (5 miles @ 17.32 pace). A/C. 10,775 steps.
Sunday May 26 #
11 AM
Walk (Round Rowlands Castle) 6:15:00 [0] 14.5 mi (25:52 / mi) +465m 23:31 / mi
ahr:76
Chatty stroll with James. Rowlands Castle stn, Finchdean, Blendworth, Windmill Hill, QECP, Chalton (HSB pint), Chalton Down, Idsworth church (paintings), South Holt Fm, Stansted Forest, RC (HSB 1/2). Totally glorious route and day.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | |||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |
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