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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running3 1:54:48 8.76(13:06) 14.1(8:08) 308
  Walking1 44:46 2.14(20:55) 3.44(13:00) 10
  Total4 2:39:34 10.9(14:38) 17.55(9:06) 318
  [1-5]4 2:17:29
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MoTuWeThFrSaSu

Saturday May 18 #

Event: QOC Swanson Road
 

Friday May 17 #

6 PM

Walking 44:46 intensity: (19:43 @0) + (20:26 @1) + (4:21 @2) + (16 @3) 3.44 km (13:00 / km) +10m 12:49 / km
ahr:106 max:132

Thursday May 16 #

4 PM

Running 5:03 intensity: (33 @0) + (3:10 @1) + (1:19 @2) + (1 @3) 0.88 km (5:42 / km) +8m 5:27 / km
ahr:117 max:130

Running 15:29 intensity: (18 @1) + (14:31 @2) + (23 @3) + (17 @4) 2.15 km (7:12 / km) +63m 6:17 / km
ahr:137 max:160

Wednesday May 15 #

2 PM

Running 1:09:29 intensity: (1:08 @0) + (28:46 @1) + (39:33 @2) + (2 @3) 8.27 km (8:24 / km) +235m 7:21 / km
ahr:124 max:140

Tuesday May 14 #

12 PM

Running 24:47 intensity: (41 @0) + (24:05 @1) + (1 @3) 2.8 km (8:52 / km) +2m 8:50 / km
ahr:111 max:122

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