Training Log: Katashunis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 4 | 3:22:00 | ||||||||||
| Total | 4 | 3:22:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 16 #
Unspecified (Running + Core) 40:00 [3]
Wednesday May 15 #
Unspecified (Orienteering) 1:20:00 [3]
Tuesday May 14 #
Unspecified (Running) 45:00 [4]
5x1x0.25.
Unspecified (Core) 7:00 [3]
Monday May 13 #
Unspecified (Running+core) 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 | |||||||||||
| Apr 20 |
all weeks | months | years | as calendar