Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 5 | 2:44:18 | 25.38 | (6:28) | 40.85 | (4:01) | 337 | | | | 389.3 |
| Total | 5 | 2:44:18 | 25.38 | (6:28) | 40.85 | (4:01) | 337 | | | | 389.3 |
| [1-5] | 5 | 2:42:24 | | | | | | | | | |
7 PM
Running 30:49 8.3 km (3:43 / km) +116m 3:28 / km
ahr:161 max:183 shoes: Inov8 Xtalon 1121
11 AM
Running 33:08 8.14 km (4:04 / km) +52m 3:57 / km
ahr:147 max:164 shoes: Zoom Fly 5 1122
6 PM
Running 32:45 8.09 km (4:03 / km) +71m 3:53 / km
ahr:149 max:167 shoes: Zoom Fly 5 1122
10 AM
Running 33:28 8.12 km (4:07 / km) +45m 4:01 / km
ahr:154 max:174 shoes: Zoom Fly 5 1122
12 PM
Running 34:08 8.21 km (4:10 / km) +53m 4:02 / km
ahr:151 max:167 shoes: Zoom Fly 5 1122
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