Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 4 | 3:19:37 | 27.91 | (7:09) | 44.91 | (4:27) | 276 | |||||
| Styrka & Rörlighet | 1 | 15:00 | ||||||||||
| SkiErg | 1 | 5:01 | ||||||||||
| Total | 5 | 3:39:38 | 27.91 | 44.91 | 276 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Sunday May 19 #
Note
(rest day)
Saturday May 18 #
12 PM
Löpning 27:30 3.29 km (8:21 / km) +19m 8:07 / km
ahr:129 max:156 shoes: Nike ZoomX Vaporfly Next% 3
Löpning 1:18:30 21.37 km (3:40 / km) +134m 3:34 / km
ahr:175 max:187 shoes: Nike ZoomX Vaporfly Next% 3
Friday May 17 #
4 PM
Löpning 21:16 4.27 km (4:59 / km) +29m 4:49 / km
ahr:130 max:155 shoes: Nike Air Zoom Vomero 16
Thursday May 16 #
11 AM
Löpning 29:50 6.41 km (4:39 / km) +49m 4:29 / km
ahr:136 max:170 shoes: Nike ZoomX Vaporfly Next% 3
Wednesday May 15 #
Note
(rest day)
Tuesday May 14 #
11 AM
Löpning 42:31 9.58 km (4:26 / km) +44m 4:20 / km
ahr:145 max:171 shoes: Nike Zoom Fly 4 (II)
Monday May 13 #
4 PM
SkiErg 5:01 [1]
ahr:114 max:126
Styrka & Rörlighet 15:00 [1]
ahr:80 max:130
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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