Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 3 | 2:44:00 | 37.97 | (4:19) | 61.1 | (2:41) | ||||||
| Total | 3 | 2:44:00 | 37.97 | (4:19) | 61.1 | (2:41) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 18 #
Note
(sick)
Friday May 17 #
Note
(sick)
Thursday May 16 #
Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
(sick)
Tuesday May 14 #
Cycling-commuting 37:00 [3] 10.8 km (3:26 / km)
Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)
Monday May 13 #
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 18 | | ||||||||||||||
| May 11 | | ||||||||||||||
| May 4 | | ||||||||||||||
| Apr 27 | | ||||||||||||||
| Apr 20 | |
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