Training Log: luke
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:48:02 | 19.37 | (8:41) | 31.17 | (5:23) | 136 | |||||
| Total | 4 | 2:48:02 | 19.37 | (8:41) | 31.17 | (5:23) | 136 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday May 28 #
5 PM
Running 45:08 [3] 5.25 mi (8:36 / mi) +28m 8:28 / mi
ahr:144 max:157
Running 7:25 [3] 0.68 mi (10:53 / mi)
ahr:132 max:149
Monday May 27 #
5 PM
Running 38:13 [3] 4.51 mi (8:28 / mi) +13m 8:24 / mi
ahr:147 max:168
Saturday May 25 #
8 AM
Running 29:19 [3] 3.43 mi (8:33 / mi) +65m 8:05 / mi
ahr:146 max:160
Friday May 24 #
6 PM
Running 47:57 [3] 5.5 mi (8:43 / mi) +30m 8:35 / mi
ahr:146 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
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