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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  Orienteering2 6:43:49 8.05(50:09) 12.96(31:10) 30
  cycling4 1:26:27 13.7(6:19) 22.05(3:55) 40
  Total6 8:10:16 21.75(22:32) 35.01(14:00) 69
  [1-5]6 1:25:24
«
5:23
0:00
MoTuWeThFrSaSu

Saturday May 18 #

1 PM

Orienteering 5:23:21 intensity: (5:22:40 @0) + (41 @1) 8.1 km (39:54 / km)
ahr:72 max:108

Thursday May 16 #

5 PM

Orienteering 1:20:28 intensity: (52:37 @0) + (27:51 @1) 4.86 km (16:34 / km) +30m 16:05 / km
ahr:95 max:115

Wednesday May 15 #

10 AM

cycling 23:19 intensity: (10:32 @0) + (11:33 @1) + (1:14 @2) 5.7 km (4:06 / km)
ahr:101 max:136

6 PM

cycling 17:28 intensity: (2:23 @0) + (7:20 @1) + (7:30 @2) + (15 @3) 5.33 km (3:17 / km) +20m 3:13 / km
ahr:115 max:141

Monday May 13 #

10 AM

cycling 22:54 intensity: (15:23 @0) + (6:26 @1) + (1:05 @2) 5.71 km (4:01 / km)
ahr:93 max:131

7 PM

cycling 22:46 intensity: (1:17 @0) + (8:59 @1) + (11:41 @2) + (49 @3) 5.32 km (4:17 / km) +20m 4:12 / km
ahr:120 max:143

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