Training Log: andriusj11
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientavimasis | 2 | 2:40:52 | 10.53 | (15:16) | 16.95 | (9:29) | 162 | |||||
| Running | 3 | 1:36:51 | 11.01 | (8:48) | 17.72 | (5:28) | 55 | |||||
| Total | 4 | 4:17:43 | 21.54 | (11:58) | 34.67 | (7:26) | 217 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 18 #
Running warm up/down 11:47 [1] 1.85 km (6:22 / km)
ahr:117 shoes: VJ Bald X 2024
Orientavimasis race 1:19:07 [4] 10.49 km (7:33 / km)
ahr:154 max:168 shoes: VJ Bald X 2024
Pabaltijo čempas 8.6 km. Mano galva padariau 1' klaidą į 2 KP, kai per 2 metrus stovėdamas nuo KP jo nepamačiau ir dar pasilaksčiau šlaiteliu pirmyn atgal. Daugiau DP išrašė už galimai nevykusius kelio pasirinkimus, kai bėgau ne išmintais takeliais, o pelkėmis, apaugusiomis pievomis, broviausi per šabarkštynus ir tt.
Darbinė trasa, buvo kur kojas kilnoti.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Darbinė trasa, buvo kur kojas kilnoti.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Thursday May 16 #
Orientavimasis 1:21:45 [1] 6.46 km (12:39 / km) +162m 11:15 / km
ahr:114 max:157 shoes: VJ BOLD X
KP statyba
Wednesday May 15 #
Running warm up/down 10:00 [2] 1.77 km (5:39 / km)
ahr:118 shoes: HOKA Mach 5
Running 16:00 [4] 3.56 km (4:30 / km)
ahr:148 max:154 shoes: HOKA Mach 5
Paneriais, pagrinde pavėjui.
Running warm up/down 18:31 [2] 3.19 km (5:48 / km)
ahr:132 shoes: HOKA Mach 5
Tuesday May 14 #
Running 40:33 [2] 7.35 km (5:31 / km) +55m 5:19 / km
ahr:130 max:150 shoes: Hoka Clifton 8
Ratai prie namų
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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