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Attackpoint - performance and training tools for orienteering athletes

Training Log: pepa.

In the last 7 days:

activity # timemileskm+mload
  running4 3:00:08 18.17(9:55) 29.25(6:10) 405354.3
  cycling4 2:32:25 34.68(13.7/h) 55.81(22.0/h) 461191.2
  orienteering2 1:18:25 7.84(10:00) 12.62(6:13) 274222.0
  strength & coordination1 27:144.5
  Total8 7:18:12 60.69 97.67 1140771.9
  [1-5]8 6:50:37
«
1:44
0:00
MoTuWeThFrSaSu

Saturday May 18 #

1 PM

running 12:38 intensity: (14 @0) + (5:43 @1) + (5:05 @2) + (1:36 @3) 2.28 km (5:33 / km) +15m 5:23 / km
ahr:123 max:131

orienteering 30:14 intensity: (22 @0) + (6:09 @1) + (2:13 @2) + (4:12 @3) + (8:24 @4) + (8:54 @5) 3.85 km (7:51 / km) +187m 6:19 / km
ahr:149 max:177

running 10:01 intensity: (15 @1) + (4:43 @2) + (5:03 @3) 1.44 km (6:56 / km) +15m 6:36 / km
ahr:142 max:154

Friday May 17 #

7 PM

running 39:18 intensity: (14 @0) + (6:12 @1) + (28:22 @2) + (4:30 @3) 6.84 km (5:45 / km) +46m 5:34 / km
ahr:132 max:149 shoes: True Motion Nevos

Thursday May 16 #

4 PM

cycling 1:26:16 intensity: (1:11 @0) + (1:02:16 @1) + (19:24 @2) + (3:25 @3) 33.73 km (23.5 kph) +303m
ahr:118 max:151 shoes: Storck Scenario Team

Wednesday May 15 #

7 PM

running 55:55 intensity: (15 @0) + (5:45 @1) + (18:40 @2) + (19:16 @3) + (11:59 @4) 11.47 km (4:52 / km) +89m 4:42 / km
ahr:141 max:162 shoes: Brooks Hyperion Max

30‘ DL2 mit Patschi

Tuesday May 14 #

5 PM

cycling 24:00 intensity: (11 @0) + (21:56 @1) + (1:13 @2) + (40 @3) 8.27 km (20.7 kph) +48m
ahr:112 max:140

orienteering 48:11 intensity: (17 @0) + (6:55 @1) + (23:09 @2) + (6:36 @3) + (8:28 @4) + (2:46 @5) 8.76 km (5:30 / km) +87m 5:14 / km
ahr:140 max:174

strength & coordination 27:14 intensity: (23:02 @0) + (4:04 @1) + (8 @3)
ahr:74 max:108

Monday May 13 #

8 AM

cycling 19:16 intensity: (46 @0) + (15:21 @1) + (2:22 @2) + (47 @3) 7.38 km (23.0 kph) +16m
ahr:117 max:146 shoes: Brooks Hyperion Max

Hin und so
10 AM

cycling 22:53 intensity: (15:19 @1) + (6:57 @2) + (37 @3) 6.43 km (16.9 kph) +94m
ahr:121 max:143 shoes: Giant EVO II el Moustache

Her und so.
3 PM

running 1:02:16 intensity: (1:03 @0) + (42:44 @1) + (14:42 @2) + (3:47 @3) 7.22 km (8:38 / km) +241m 7:24 / km
ahr:118 max:154

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