In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 8 | 5:54:27 | 34.7 | (10:13) | 55.85 | (6:21) | 791 | | | | |
| Strength Training | 3 | 1:35:26 | | | | | | | | | |
| Total | 10 | 7:29:53 | 34.7 | | 55.85 | | 791 | | | | |
5 AM
Running 8:38 [3] 0.89 mi (9:40 / mi)
ahr:139 max:152
12 PM
Running 33:20 [3] 3.01 mi (11:04 / mi) +119m 9:52 / mi
ahr:134 max:155 shoes: snazzy sauconies
hilly silly fun w fammy
Strength Training 18:58 [3]
ahr:87 max:151
8 AM
Running 1:45:32 [3] 10.0 mi (10:33 / mi) +137m 10:07 / mi
ahr:140 max:161 shoes: barbie speedbie
now this is the one where i was like there ain’t NO way im not gonna do my long run just bc my cars broke so i wake up at 7:30 and yog over to los altos hills take a side quest through one of the weirdest trails i’ve seen in my life and finally jog over to the car where i left protein powder and my water bottle yesterday so who has two new tires and a protein shake? THIS guy!
10 AM
Running 20:25 [3] 2.01 mi (10:09 / mi) +35m 9:38 / mi
ahr:132 max:163 shoes: speeds but украини
perhaps the most tame run of the day — jogging around neighborhood w zachary
4 PM
Running 38:34 [3] 4.07 mi (9:29 / mi) +124m 8:39 / mi
ahr:154 max:174 shoes: speeds but украини
now this is the one where i decided i was going to go to arastradero for a trail run / hill workout and then popped my tire on the way, pulled into a parking lot, called roadside assistance who gave me an eta of 90 min and said “oh that’s enough time to go for a run” started running up the dish and doing a workout (30s on / 30s off for twenty min if u must ask) when i’m at the top 25 min into my run i get a call that’s like we are at your car so i just frolick down the hill and thennnn get anna to drive me from one base of the dish to where my car is parked. they change my tire to the spare yada yada and then i journey over to the nearest tire shop and Boom they’re like yeah we are closing in 20 but can hav it ready in the morning and so i ask zadie if she can pick me up (thank god i have good friends) and she’s like yeah i’ll meet you at creekside and so i run from the tire shop to creekside
Running 7:09 [3] 0.78 mi (9:10 / mi) +1m 9:07 / mi
ahr:149 max:165 shoes: speeds but украини
and then i’m at creekside and she’s like WAIT i’m in traffic and i’m like oh no should i keep running towards u then? and so i restarted my watch and kept running !
10 AM
Running (double ) 20:18 [3] 2.17 mi (9:21 / mi) +18m 9:07 / mi
ahr:147 max:160 shoes: barbie speedbie
morning lake loops focusing on cadence so much so that i felt like a video game character — regular old easy run this afternoon
4 PM
Running 54:01 [3] 5.23 mi (10:20 / mi) +74m 9:53 / mi
ahr:142 max:157 shoes: speeds but украини
2 many 2 mi doubles this week but zach loves running 2
9 AM
Running 1:06:30 [4] 6.54 mi (10:10 / mi) +282m 8:58 / mi
ahr:154 max:171 shoes: speeds but украини
early wakeup and a bit of struggle bussing to hang onto the tuesday trails crew going uphill but soooo worthwhile for the trail fun!
1 PM
Strength Training 27:11 [3]
ahr:92 max:122
pretty simple leg day w zach! core is still in shambles after pamela reifing w nicole yesterday
6 PM
Strength Training 49:17 [3]
ahr:91 max:140
getting swole w my run club buds
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