Training Log: bun
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 1:27:00 | ||||||||||
| Total | 1 | 1:27:00 | ||||||||||
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Saturday May 25 #
running 1:27:00 [3]
Spent the whole day catching up on work, which wasn't fun, but I did do some nice (very slow) intervals on the Yarra in the sun :)
Friday May 24 #
Note
Busy and totally smashed, didn't have energy for any exercise today :'(
Thursday May 23 #
Note
Another looong work retreat day - SO exhausted all day. Had time for a run at 6am but was just way too tired. Think I undid all of the relaxation massage I got on Tuesday which is sad!
- Jun 17, 2050 [1,359w, 2d]: Y - wmoc 2050
- Aug 13, 2050 [1,367w, 3d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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