Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 4:03:50 | 29.58 | (8:15) | 47.6 | (5:07) | ||||||
| Exercise session | 1 | 40:00 | ||||||||||
| Total | 6 | 4:43:50 | 29.58 | 47.6 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19 #
running 1:00:00 [3] 11.8 km (5:05 / km)
shoes: Vapour fly next %
Cold wind this morning, but an otherwise pleasant run.
Saturday May 18 #
running 39:20 [3] 7.8 km (5:03 / km)
shoes: Nike Zoom Fly 5
Friday May 17 #
running 32:00 [3] 6.0 km (5:20 / km)
shoes: Zoom Fly 5 Blue
Back to the warm up and warm down routine
Exercise session 40:00 [3]
Wednesday May 15 #
running 38:30 [3] 7.5 km (5:08 / km)
shoes: Nike Zoom Fly 5
Home to the power station and back. Didn’t sleep particularly well on the flight home, so this was a bit of a struggle
Tuesday May 14 #
running 40:40 [3] 8.0 km (5:05 / km)
shoes: Vapour fly next %
NW this morning, the same as the first morning. First km was slower, but then got going. Came back at under 5 minute pace.
Monday May 13 #
running 33:20 [3] 6.5 km (5:08 / km)
shoes: Vapour fly next %
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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