Attackpoint - performance and training tools for orienteering athletes

Training Log: OssiJärvinen

In the last 7 days:

activity

time

miles

running

2:00:00

9.01

14.5

orienteering

53:58

4.04

(13:22)

6.5

(8:18)

strenght training

30:00

Total

3:23:58

13.05

21.0

1:23

0:00

Tuesday May 28 #

running 44:00 [1] 7.0 km (6:17 / km)

Sunday May 26 #

Note
(rest day)

I had a great day in our summer cottage. Especially, it was nice to see my grandparents.

Saturday May 25 #

running 20:00 [1]

warm-up

orienteering race 53:58 [4] 6.5 km (8:18 / km)

Middle distance in Sisä-Suomen Rastipäivät.

The terrain in Julmatlammit was difficult. I found the controls quite good (only control picking mistakes in controls 11 and 15). However, I had no courage to run faster even though I felt physically good. (I have to keep in mind that this was my third orienteering in the forest during this season...)

The big question is: could I run faster and still find the controls?

Results: https://bin.yhdistysavain.fi/1588721/vZHmPkB1pyRey...

running 10:00 [1]

cool-down