Attackpoint - performance and training tools for orienteering athletes

Training Log: finlaymcluckie

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	5	4:47:51	29.3	(9:49)	47.15	(6:06)	576
Road Biking	1	2:01:31	34.2	(3:33)	55.04	(2:12)	639
Running	3	1:46:03	12.66	(8:23)	20.38	(5:12)	356
Total	7	8:35:25	76.16	(6:46)	122.57	(4:12)	1572

2:01

0:00

Tuesday May 28 #

8 AM

Road Biking 2:01:31 [3] 55.04 km (2:12 / km) +639m 2:05 / km
ahr:141 max:175

Monday May 27 #

10 AM

Orienteering (Culbin training ) 2:01:16 [4] 18.58 km (6:32 / km) +228m 6:09 / km
ahr:156 max:197

With bish, Barrie, Finn and Lozza
Some great wee loops, 2 chunky corridors, a 5k course, a control pick and some longer map memory legs, just loving the terrain. A bit dead by the end but can’t complain

Sunday May 26 #

11 AM

Running (Wu ) 4:48 [2] 0.71 km (6:43 / km) +1m 6:40 / km
ahr:115 max:134

Orienteering race (Scottish relays at Roseis) 32:14 [4] 6.3 km (5:07 / km) +52m 4:55 / km
ahr:123 max:142

Some lovely home terrain, first in 11+ handicap with Kate and the bish but made some pretty significant mistakes in some of the light green so not great. Good fun though and happy with the pace out there despite the mistakes

2 PM

Orienteering (Control collecting ) 31:08 [2] 3.95 km (7:52 / km) +38m 7:31 / km
ahr:118 max:145

Saturday May 25 #

12 PM

Running 20:02 [2] 2.44 km (8:13 / km) +211m 5:44 / km
ahr:133 max:173

Orienteering (Scottish champs at Creag ) 45:04 [4] 7.95 km (5:40 / km) +79m 5:24 / km
ahr:130 max:168

1st in M16, just ahead of Finn by less than 30s. One wee mistake on #1 that cost me about 1 min but other than that, fairly good speed wise and mostly happy with nav. Nice to race in a quality Scottish area again.

Running 6:00 [3] 1.12 km (5:21 / km)
ahr:153 max:165