Training Log: Scotti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 2 | 2:39:50 | 31.92 | (5:00) | 51.37 | (3:07) | 502 | |||||
| Orienteering | 2 | 1:33:44 | 8.16 | (11:29) | 13.14 | (7:08) | 174 | |||||
| Gym | 2 | 45:42 | ||||||||||
| Running | 2 | 20:22 | 3.14 | (6:29) | 5.05 | (4:02) | 42 | |||||
| Total | 8 | 5:19:38 | 43.22 | 69.56 | 718 | |||||||
| « |
| |||||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday May 28 #
10 AM
Running 6:05 [3] 1.62 km (3:45 / km)
ahr:174 max:188
Monday May 27 #
8 PM
Gym 28:48 [3]
ahr:122 max:164
Sunday May 26 #
10 AM
Orienteering 43:55 [3] 6.15 km (7:08 / km) +80m 6:42 / km
ahr:140 max:190
Saturday May 25 #
12 PM
Orienteering 49:49 [3] 6.99 km (7:08 / km) +94m 6:41 / km
ahr:185 max:200
Friday May 24 #
9 AM
Bike 1:30:12 [3] 30.15 km (2:59 / km) +162m 2:55 / km
ahr:142 max:178
Thursday May 23 #
8 PM
Running 14:17 [4] 3.43 km (4:10 / km) +42m 3:55 / km
ahr:147 max:166
Super Soggy steady (ish) 3k then hill strides to finish
Wednesday May 22 #
10 AM
Bike 40:23 [3] 12.67 km (3:11 / km) +236m 2:55 / km
ahr:135 max:159
Bike 29:15 [3] 8.54 km (3:25 / km) +104m 3:14 / km
ahr:142 max:171
8 PM
Gym 16:54 [3]
ahr:108 max:134
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
all weeks | months | years | as calendar