Training Log: Ben Cooper
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Orienteering | 1 | 2:38:19 | 8.26 | (19:10) | 13.29 | (11:55) | 2346 | |||||
| Running | 1 | 27:50 | 3.66 | (7:36) | 5.89 | (4:44) | 242 | |||||
| Total | 2 | 3:06:09 | 11.92 | (15:37) | 19.18 | (9:42) | 2588 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 26 #
Event: GVOC Burke Mtn WJR
10 AM
Orienteering 9:35 [3] 0.95 mi (10:08 / mi) +384ft 7:19 / mi
ahr:158 max:175
Orienteering 2:28:44 [3] 7.31 mi (20:20 / mi) +1962ft 16:13 / mi
ahr:138 max:187
Friday May 24 #
4 PM
Running 27:50 [3] 3.66 mi (7:36 / mi) +242ft 7:10 / mi
ahr:148 max:191
- Jun 1 [0w, 4d]: Y - Sage Stomp
- Jun 16 [2w, 5d]: Y - GVOC Ioco WJR and Pig War
- Jun 22 [3w, 4d]: Y - PNWOF 2024
- Aug 2 [9w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Sep 7 [14w, 4d]: ? - VICO BC Orienteering Championships
- Oct 11 [19w, 3d]: ? - 2024 OUSA Nationals
- Mar 21, 2025 [42w, 3d]: Y - OUSA 2025 Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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