Training Log: Paige
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:23:51 | 12.75 | (11:17) | 20.52 | (7:01) | ||||||
| Core | 2 | 20:00 | ||||||||||
| Total | 4 | 2:43:51 | 12.75 | 20.52 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Saturday May 25 #
Running 46:28 [3] 5.0 mi (9:18 / mi)
Spring lake 5
Crowd was crazyyy
Crowd was crazyyy
Friday May 24 #
Core 10:00 [3]
Running 17:23 [3] 2.0 mi (8:41 / mi)
Thursday May 23 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
Intervals
Core 10:00 [3]
Wednesday May 22 #
Running 40:00 [3] 2.75 mi (14:33 / mi)
track workout
Recent Comments
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Next Up
- 9w, 3d: Canadian Orienteering Festival (including North American Championships) Y
- 13w, 5d: 2024 Corn Maze Champs Y
- 19w, 3d: 2024 OUSA Nationals Y
- All Upcoming
Injuries
| Sick | Other | 68+days |
| Sick | Other | 69+days |
| Sick | Other | 70+days |
| complete history | ||
Reports
Search Log
- Aug 2 [9w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [13w, 5d]: Y - 2024 Corn Maze Champs
- Oct 11 [19w, 3d]: Y - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
all weeks | months | years | as calendar