Training Log: Attackpointtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:11:11 | 14.82 | (8:51) | 23.84 | (5:30) | 102 | |||||
| Total | 3 | 2:11:11 | 14.82 | (8:51) | 23.84 | (5:30) | 102 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 27 #
5 PM
Run 30:05 [3] 5.44 km (5:32 / km) +24m 5:25 / km
ahr:150 max:173
Sunday May 26 #
6 PM
Run 50:51 [3] 9.12 km (5:35 / km) +37m 5:28 / km
ahr:153 max:171
Wednesday May 22 #
6 PM
Run 50:15 [3] 9.28 km (5:25 / km) +41m 5:18 / km
ahr:162 max:175
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
all weeks | months | years | as calendar