Training Log: M.K.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:08:00 | 350 | |||||||||
| Total | 3 | 2:08:00 | 350 | |||||||||
| averages - sleep:4 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 16 #
Running 31:00 [1]
Wednesday May 15 #
Running hills 40:00 [3] +210m
L.b.10'+m.+4 kalnai(u1:53; 1:51; 1:49; 1:49)+l.b.10'
Labai gerai begasi!
Labai gerai begasi!
Tuesday May 14 #
Running 57:00 [1] +140m
slept:4.0
+m.+j.p.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | |||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
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