In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 3 | 2:44:35 | 10.27 | (16:02) | 16.52 | (9:58) | 665 | | | | |
| Running | 4 | 2:37:20 | 17.17 | (9:10) | 27.64 | (5:42) | 349 | | | | |
| Workout | 1 | 1:00:38 | | | | | 2 | | | | |
| Cycling | 1 | 45:00 | | | | | | | | | |
| Total | 8 | 7:07:33 | 27.44 | | 44.16 | | 1017 | | | | |
| [1-5] | 8 | 7:03:31 | | | | | | | | | |
10 AM
Orienteering 1:03:36 6.41 km (9:56 / km) +270m 8:12 / km
ahr:145 max:188
2 PM
Orienteering 6:02 0.6 km (10:00 / km)
ahr:134 max:153
12 PM
Orienteering 1:34:57 9.51 km (9:59 / km) +395m 8:16 / km
ahr:151 max:207
12 PM
Running 26:45 5.16 km (5:11 / km) +3m 5:10 / km
ahr:150 max:169
5 PM
Cycling 45:00 [3]
Spin class
Ong so sweaty
Running 40:04 6.57 km (6:06 / km) +183m 5:21 / km
ahr:130 max:163
Crags
10 AM
Workout 1:00:38 +2m
ahr:74 max:121
5 PM
Running 56:36 9.4 km (6:01 / km) +64m 5:49 / km
ahr:146 max:180
8* 400m
2*200m
Legs a little sore but feeling alright considering I’ve had a little time off
Running 33:55 [3] 6.5 km (5:13 / km) +100m 4:51 / km
Slap
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar