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Training Log: rrgoing

In the last 7 days:

activity	#	time	miles		km		+m
Run	4	2:26:00	12.05	(12:07)	19.4	(7:32)	106
Gym	2	40:00
Spinning	1	20:00	2.49	(8:03)	4.0	(5:00)
Rowing	1	10:00	0.81	(12:23)	1.3	(7:42)
Total	5	3:36:00	15.35		24.7		106

1:00

0:00

Monday May 27 #

10 AM

Run 1:00:00 [2] 7.2 km (8:20 / km) +61m 8:00 / km

Another run out of Woodford but with Megan and Jim
Paused slot to let Megan catch
Threatening storm went north of us , lovely May Day verdant greens
different finish through new estate then roads to coop
No doughnuts disappointing
Legs ok and not got Sian’s virus yet

Sunday May 26 #

Gym 20:00 [1]

Usual machines pull ups disturbed by some noises characters on the machines

Spinning 20:00 [1] 4.0 km (5:00 / km)

Easy spin bike as left leg sore post previous day might have to accept to go more slowly on treadmill interestingly legs even burnt after this minor spin bike

Rowing 10:00 [3] 1.3 km (7:42 / km)

Easy row

Saturday May 25 #

Run 21:00 [3] 4.0 km (5:15 / km)

Good treadmill session started 4/90secs 4/60 secs 6/30 secs to get to 4 km speeding up each one by slight amounts starting at 5-30 down to 4-20
Felt good

Gym 20:00 [3]

Usual session but no progress at all

Friday May 24 #

Run 40:00 [2] 5.0 km (8:00 / km) +25m 7:48 / km

Multiple laps of playing field with Andrew Kegs bad again stiff , took along time to warm up but got to 5 km which is something

Thursday May 23 #

4 PM

Run 25:00 [2] 3.2 km (7:49 / km) +20m 7:35 / km

Easy jog across fields stopped by a load of frisky calves so just went up to long copse and round , very windy and cool felt quite good for a change left leg less sore

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