Training Log: Mindaugas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 3 | 4:10:00 | ||||||||||
| Biking | 2 | 4:09:09 | 51.18 | (12.3/h) | 82.36 | (19.8/h) | 276 | |||||
| Running | 1 | 38:01 | 4.33 | (8:47) | 6.97 | (5:27) | ||||||
| Total | 6 | 8:57:10 | 55.51 | 89.33 | 276 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday May 27 #
Biking 2:18:12 [3] 46.08 km (20.0 kph) +172m
Santander biking
Sunday May 26 #
Gym 1:40:00 [3]
15 min stairmaster
Saturday May 25 #
Running 38:01 [3] 6.97 km (5:27 / km)
Millwall park
Friday May 24 #
Gym 1:30:00 [3]
20 min stairmaster
Thursday May 23 #
Biking 1:50:57 [3] 36.28 km (19.6 kph) +104m
Santander bike ride
Wednesday May 22 #
Gym 1:00:00 [3]
5 min stairmaster
5 min skiing machine
5 min rowing
5 min elliptical
5 min biking
5 min skiing machine
5 min rowing
5 min elliptical
5 min biking
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | |
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