Attackpoint - performance and training tools for orienteering athletes

Training Log: EuanT

In the last 7 days:

activity	#	time	miles		km		+m	load
Run	8	5:50:54	34.1		54.87		801	128.3
Orienteering	3	2:26:18	13.18	(11:06)	21.21	(6:54)	725	157.8
Strength and Conditioning	1	12:21						4.4
Total	8	8:29:33	47.28		76.08		1525	290.5
[1-5]	8	7:55:41

1:44

0:00

Sunday May 19 #

11 AM

Run 5:40 0.85 km (6:41 / km) +57m 5:00 / km
ahr:138 max:149

Orienteering 35:27 5.8 km (6:07 / km) +190m 5:15 / km
ahr:183 max:193

Run 9:45 1.22 km (7:59 / km)
ahr:131 max:180

Saturday May 18 #

12 PM

Run 21:11 2.65 km (8:00 / km) +67m 7:06 / km
ahr:139 max:173

Orienteering 1:10:37 9.42 km (7:30 / km) +448m 6:03 / km
ahr:186 max:193

Run 12:51 1.44 km (8:54 / km) +13m 8:32 / km
ahr:133 max:160

Friday May 17 #

5 PM

Run 48:34 8.57 km (5:40 / km) +113m 5:19 / km
ahr:135 max:156

Thursday May 16 #

11 AM

Run 59:44 10.28 km (5:48 / km) +238m 5:12 / km
ahr:142 max:164

7 PM

Run 30:53
ahr:154 max:167

Strength and Conditioning 12:21
ahr:144 max:164

Wednesday May 15 #

5 PM

Run 36:30 3.84 km (9:30 / km) +41m 9:01 / km
ahr:126 max:160

Orienteering 40:14 6.0 km (6:43 / km) +86m 6:16 / km
ahr:166 max:188

Run 11:24 1.66 km (6:52 / km) +33m 6:14 / km
ahr:145 max:165

Tuesday May 14 #

4 PM

Run warm up/down 15:39 3.26 km (4:48 / km) +40m 4:31 / km
ahr:141 max:159

Run 48:01 12.27 km (3:55 / km) +23m 3:53 / km
ahr:174 max:187

5*8min (2 minute rest). Started out doing laps of the park on tarmac paths but switched to laps of the field because my shins were a bit sore. Pretty good, pace maybe not quite where I'd have wanted to be but it was honest work.

Run warm up/down 13:24 2.3 km (5:50 / km) +28m 5:31 / km
ahr:141 max:157