Training Log: Voimis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 3 | 1:50:00 | ||||||||||
| Maantiepyöräily | 1 | 1:30:00 | ||||||||||
| Suunnistus | 1 | 50:00 | ||||||||||
| Maastopyöräily | 1 | 45:00 | ||||||||||
| Total | 6 | 4:55:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday May 28 #
5 AM
Suunnistus 50:00 [3]
Kolunkuppat Nastola iltarastit. Kuuma ja risua riitti.
3 PM
Maastopyöräily 45:00 [3]
Pajulahdessa pysu kartan uria tarkastamassa.
Monday May 27 #
Maantiepyöräily 1:30:00 [3]
Hollola kk
Sunday May 26 #
Juoksu 30:00 [3]
Preiviiki
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 2 | |||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 |
all weeks | months | years | as calendar