Training Log: FJohnson
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:12:49 | 16.66 | (7:58) | 26.81 | (4:57) | 379 | 314.2 | ||||
| Turbo | 1 | 45:00 | 46.7 | |||||||||
| Total | 4 | 2:57:49 | 16.66 | 26.81 | 379 | 360.9 | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday May 28 #
11 AM
Running 44:05 8.98 km (4:55 / km) +141m 4:33 / km
ahr:153 max:175
Monday May 27 #
2 PM
Running 43:00 8.47 km (5:05 / km) +145m 4:41 / km
ahr:155 max:175 shoes: 361 Strata 5
First run from the flat! Been a hectic past few days but finally calmed down and stopped raining so went for an explore. Bit of meadows then crags, lovely stuff
Friday May 24 #
Note
Moving day to the new flat :)
Thursday May 23 #
3 PM
Running 45:44 9.36 km (4:53 / km) +93m 4:39 / km
ahr:146 max:165 shoes: 361 Strata 5
Tour de Lancaster but heading north
Wednesday May 22 #
12 PM
Turbo 45:00
ahr:127 max:143
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jun 2 | | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
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| May 5 | |
all weeks | months | years | as calendar