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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run4 2:26:41 12.07(12:09) 19.42(7:33) 211
  Orienteering1 58:40 3.89(15:05) 6.26(9:22) 155
  Bike - Stationary 1 51:38
  Strength1 15:00
  Total6 4:31:59 15.96 25.68 367
  [1-5]6 4:31:48
«
1:53
0:00
MoTuWeThFrSaSu

Saturday May 18 #

12 PM

Run 14:47 intensity: (44 @1) + (2:41 @2) + (11:22 @3) 0.86 mi (17:11 / mi) +130m 11:41 / mi
ahr:146 max:157 shoes: Inov8 - Blue

Orienteering 58:40 intensity: (41 @1) + (12 @2) + (2:55 @3) + (16:49 @4) + (38:03 @5) 3.89 mi (15:05 / mi) +155m 13:25 / mi
ahr:174 max:182 shoes: Inov8 - Blue

Run 39:44 intensity: (5 @1) + (12:28 @2) + (27:08 @3) + (3 @4) 3.0 mi (13:15 / mi) +64m 12:25 / mi
ahr:146 max:165 shoes: Inov8 - Blue

Friday May 17 #

5 AM

Run 34:35 intensity: (3:55 @1) + (28:02 @2) + (2:38 @3) 3.19 mi (10:50 / mi)
ahr:136 max:149 shoes: Launch 9 - White

Thursday May 16 #

5 AM

Bike - Stationary 51:38 intensity: (11 @0) + (41:23 @1) + (10:04 @2)
ahr:118 max:141

Wednesday May 15 #

6 PM

Run 33:24 intensity: (4:01 @1) + (28:44 @2) + (39 @3) 3.01 mi (11:06 / mi) +9m 11:00 / mi
ahr:133 max:147 shoes: Launch 9 - White

Another easy day. Didn't have much energy. Work has been a lot this week.

Tuesday May 14 #

6 PM

Run 24:11 intensity: (58 @1) + (23:13 @2) 2.01 mi (12:02 / mi) +8m 11:53 / mi
ahr:132 max:142 shoes: Launch 9 - White

Easy trot. Legs felt decent, but this was enough for today.
7 PM

Strength 15:00 [3]

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