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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 2:14:48 21.29(6:20) 34.26(3:56) 546
  Gravel bike1 1:58:37 31.12(3:49) 50.09(2:22) 413
  RUN2 43:12 4.44(9:43) 7.15(6:02) 44
  Total5 4:56:37 56.85(5:13) 91.5(3:15) 1003
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Tuesday May 28 #

5 PM

RUN 25:50 intensity: (33 @2) + (6:00 @3) + (19:17 @4) 4.01 km (6:27 / km) +25m 6:15 / km
ahr:143 max:160

Sunday May 26 #

2 PM

Gravel bike 1:58:37 intensity: (6:22 @2) + (54:49 @3) + (44:37 @4) + (12:49 @5) 50.09 km (2:22 / km) +413m 2:16 / km
ahr:142 max:180

Saturday May 25 #

10 AM

MTB 56:13 intensity: (6:46 @1) + (40:11 @2) + (9:10 @3) + (6 @4) 9.16 km (6:08 / km) +239m 5:26 / km
ahr:110 max:144

2 PM

RUN 17:22 intensity: (1:59 @2) + (14:37 @3) + (46 @4) 3.15 km (5:31 / km) +19m 5:21 / km
ahr:129 max:147

Thursday May 23 #

2 PM

MTB 1:18:35 intensity: (1:12 @1) + (32:50 @2) + (42:16 @3) + (2:17 @4) 25.1 km (3:08 / km) +307m 2:57 / km
ahr:122 max:151

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Ending		Training hours by intensity
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10
Jun 2
May 26
May 19
May 12
May 5

Week
Ending		Training hours by activity
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10
Jun 2
May 26
May 19
May 12
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Week
Ending		Training kilometers by activity
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120
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