Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 6:01:12 | 93.76 | (15.6/h) | 150.89 | (25.1/h) | 1991 | |||||
| Running | 1 | 1:03:36 | 7.79 | (8:10) | 12.54 | (5:04) | 43 | |||||
| Total | 3 | 7:04:48 | 101.55 | (4:11) | 163.43 | (2:36) | 2034 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 26 #
Note
(rest day)
Saturday May 25 #
11 AM
Cycling 57:16 22.02 km (23.1 kph) +332m
ahr:131 max:151
Accidentally saved the activity after putting off the baselayer..
Cycling 2:58:50 74.53 km (25.0 kph) +1095m
ahr:136 max:179
Friday May 24 #
11 AM
Running 1:03:36 12.54 km (5:04 / km) +43m 4:59 / km
ahr:143 max:173 shoes: Hoka Torrent 2.2
Thursday May 23 #
3 PM
Cycling 2:05:06 54.33 km (26.1 kph) +564m
ahr:135 max:173
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||
| Apr 28 | |
all weeks | months | years | as calendar