Training Log: Meike
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 48:55 | 5.9 | (8:17) | 9.5 | (5:09) | 50 | |||||
| Yoga | 1 | 40:00 | ||||||||||
| Total | 2 | 1:28:55 | 5.9 | 9.5 | 50 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday May 14 #
Laufen 48:55 [3] 9.5 km (5:09 / km) +50m 5:01 / km
Power ist nicht da in den Beinen, aber sonst wie imme, nicht richtig fit aber geht schon
Monday May 13 #
Yoga 40:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
all weeks | months | years | as calendar