Training Log: LindaSchrader
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwemmen | 1 | 3:01:55 | ||||||||||
| Wandelen | 3 | 2:45:10 | 1.62 | 2.61 | 17 | |||||||
| Hardlopen training | 2 | 59:17 | 6.07 | (9:46) | 9.77 | (6:04) | 12 | |||||
| OL wedstrijd | 1 | 46:00 | 4.18 | (11:00) | 6.73 | (6:50) | 136 | |||||
| Fietsen | 1 | 34:45 | 2.31 | (15:01) | 3.72 | (9:20) | 30 | |||||
| Total | 6 | 8:07:07 | 14.19 | 22.83 | 195 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday May 28 #
1 PM
Wandelen 1:00:00 [3]
Monday May 27 #
9 PM
Wandelen 1:15:00 [3]
Sunday May 26 #
9 AM
Wandelen 12:36 [3] 1.01 km (12:26 / km)
ahr:89 max:109
Hardlopen training 41:13 [3] 6.74 km (6:07 / km) +12m 6:04 / km
ahr:159 max:173
Wandelen 17:34 [3] 1.59 km (11:02 / km) +17m 10:30 / km
ahr:119 max:131
Friday May 24 #
6 PM
OL wedstrijd 6:46 [3] 0.8 km (8:27 / km) +4m 8:16 / km
ahr:120 max:132
OL wedstrijd 39:14 [3] 5.93 km (6:37 / km) +133m 5:57 / km
ahr:164 max:181
Thursday May 23 #
12 PM
Hardlopen training 18:04 [3] 3.03 km (5:58 / km)
ahr:149 max:166
Zwemmen 3:01:55 [3]
ahr:86 max:166
5 PM
Fietsen 34:45 [3] 3.72 km (9:20 / km) +30m 8:58 / km
ahr:91 max:126
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |
all weeks | months | years | as calendar