Training Log: hamlet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:40:32 | 17.82 | (12:23) | 28.67 | (7:41) | 298 | |||||
| Orienteering | 2 | 1:51:50 | 6.26 | (17:53) | 10.07 | (11:07) | 216 | 28c | ||||
| walk/jog | 1 | 45:53 | 2.72 | (16:53) | 4.38 | (10:29) | 148 | |||||
| Total | 5 | 6:18:15 | 26.79 | (14:07) | 43.12 | (8:46) | 661 | 28c | ||||
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Saturday May 18 #
9 AM
Running long (HostivařMilíčovKunratice) 2:30:57 19.11 km (7:54 / km) +185m 7:32 / km
ahr:162 max:200 shoes: ASICS Camo
this felt so much harder than it should've. but glad I got it over with. Honestly dunno how I'm gonna survive these next 2 weeks but I'll have to
Thursday May 16 #
7 PM
walk/jog hills (Hostivař) 45:53 4.38 km (10:29 / km) +148m 8:58 / km
ahr:128 max:157 shoes: ASICS Camo
another failed run. two days in a row is hella disappointing.
Original plan was for 6x 45s hills, but I already felt pretty crap going into the run, so I settled for 3x 45s and 3x 30s. I made it through the 3x 45s and the first 30s, and then I felt so nauseous that even walking made me question if I needed to stop to throw up or not (and it's wildly rare for me to throw up, or genuinely think I'm going to). So I just walked back after sitting around for 10 minutes trying to get myself to at least do 2x 15s to get to 6 reps. Also there's no way my HR stayed that low. nuh uh.
Next time I'm not eating a whole chocolate bar before a run... (look man my back was hurting a lot and cramps weren't great, either, and ibuprofen failed me).
So, was it my fault I didn't finish this workout? yes. Am I still disappointed? of course.
Original plan was for 6x 45s hills, but I already felt pretty crap going into the run, so I settled for 3x 45s and 3x 30s. I made it through the 3x 45s and the first 30s, and then I felt so nauseous that even walking made me question if I needed to stop to throw up or not (and it's wildly rare for me to throw up, or genuinely think I'm going to). So I just walked back after sitting around for 10 minutes trying to get myself to at least do 2x 15s to get to 6 reps. Also there's no way my HR stayed that low. nuh uh.
Next time I'm not eating a whole chocolate bar before a run... (look man my back was hurting a lot and cramps weren't great, either, and ibuprofen failed me).
So, was it my fault I didn't finish this workout? yes. Am I still disappointed? of course.
Wednesday May 15 #
5 PM
Orienteering (Struhařov) 54:00 [3] *** 3.64 km (14:50 / km) +165m 12:06 / km
ahr:135 max:176 11c shoes: Bagheera Spikeless
all in all, shit.
green asf, like to the point that it just sucked. The course was good, interesting and technical, but running was practically impossible. On top of that, around control 6 I noticed that a part of my shoe sole almost ripped off :) my only intact running shoes are no longer intact :) all of my stuff is falling apart and I do not have the money or energy or time to buy new stuff :)
I also just overall felt like shit. Nothing specific, just low energy and not in the mood to deal with the green bs and the hills. The course was just 4.4km and I still quit maybe halfway through... just a bad day.
oh and ALSO I apparently didn't turn on my watch :) again :) this :) sucks :)
green asf, like to the point that it just sucked. The course was good, interesting and technical, but running was practically impossible. On top of that, around control 6 I noticed that a part of my shoe sole almost ripped off :) my only intact running shoes are no longer intact :) all of my stuff is falling apart and I do not have the money or energy or time to buy new stuff :)
I also just overall felt like shit. Nothing specific, just low energy and not in the mood to deal with the green bs and the hills. The course was just 4.4km and I still quit maybe halfway through... just a bad day.
oh and ALSO I apparently didn't turn on my watch :) again :) this :) sucks :)
Tuesday May 14 #
3 PM
Orienteering (Uhříněves) 57:50 * 6.43 km (9:00 / km) +51m 8:39 / km
ahr:149 max:178 17c shoes: Bagheera Spikeless
got Terka to navigate. she actually did really well for her first time. I tried to get her to run at my pace (y'know, slow, easy day stuff) but no she insisted on sprinting (her logic: the faster you are, the less time you're running, which fair enough), so I was dying... also I didn't use my inhaler because I'm stubborn? or I don't really even know why tbh
Monday May 13 #
5 AM
Running (Hostivař) 1:09:35 9.56 km (7:17 / km) +113m 6:52 / km
ahr:159 max:200 shoes: ASICS Camo
wu -> 6x 800m at ~5 min/km + 3min rest -> cd
OW? I was so done after the first two intervals, after 3 I thought I couldn't do anymore, and the rest was just suffering. I swear last week these felt easier, at least I was able to cruise pretty well. I probably was just tired after last night, maybe I should've had more than 12 hrs between runs...
OW? I was so done after the first two intervals, after 3 I thought I couldn't do anymore, and the rest was just suffering. I swear last week these felt easier, at least I was able to cruise pretty well. I probably was just tired after last night, maybe I should've had more than 12 hrs between runs...
- Jun 16 [4w, 0d]: N - QOC Patuxent River Park genuinely heartbreaking that I won't be able to...
- Jun 30 [6w, 0d]: Y!! - Junior World Orienteering Championships 2024
- Aug 1 [10w, 4d]: Y! - 2024 FISU World University Championships Orienteering (WUOC)
- Aug 2 [10w, 5d]: Y - Canadian Orienteering Festival (including North American Championships) hope I can make it to at least some races
- Sep 7 [15w, 6d]: ? - Shenandoah River AR
- Sep 7 [15w, 6d]: ? - UNO Camping Weekend - 1 Day NRE
- Sep 14 [16w, 6d]: ? - DVOA Hickory Run Sand Spring - Training
- Jul 7, 2025 [59w, 1d]: ? - World Orienteering Championships 2025 will I make the team?
- Jun 17, 2050 [1,360w, 5d]: Y - wmoc 2050
- Jul 1, 2100 [3,971w, 4d]: Y - wmoc 2100 I will rise from the grave to run this
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| May 18 | | ||||||||||
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