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Attackpoint - performance and training tools for orienteering athletes

Training Log: depot

In the last 7 days:

activity # timemileskm+m
  Running 3 2:42:45 16.73(9:44) 26.92(6:03) 359
  Total3 2:42:45 16.73(9:44) 26.92(6:03) 359
  [1-5]3 2:38:51
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MoTuWeThFrSaSu

Saturday May 18 #

7 AM

Running 1:07:34 intensity: (12 @1) + (27 @2) + (11:33 @3) + (55:22 @4) 7.9 mi (8:33 / mi) +67m 8:20 / mi
ahr:164 max:182 shoes: Mizuno Wave Rider 26

yeah, getting in training the next two weeks are going to be difficult

Tuesday May 14 #

5 PM

Running 40:35 intensity: (3:39 @0) + (6:58 @1) + (26:44 @2) + (3:14 @3) 3.2 mi (12:41 / mi)
ahr:128 max:146 shoes: Mizuno Wave Rider 26

Monday May 13 #

5 PM

Running 54:36 intensity: (15 @0) + (7 @1) + (44 @2) + (14:31 @3) + (37:04 @4) + (1:55 @5) 5.63 mi (9:42 / mi) +292m 8:21 / mi
ahr:166 max:189 shoes: Mizuno Wave Rider 26

Had a lot of sleep over the weekend. Feeling back on top of things now. But work is going to get a little crazy the next 3 weeks, so hopefully I can stay on top of things.

Upped the effort on a few segments. Aiming for at least 1, if not 2 Orienteering sessions this week.

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