Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mapping | 1 | 4:26:06 | 4.08 | (1:05:12) | 6.57 | (40:31) | 2 | |||||
| running | 1 | 46:10 | 3.76 | (12:17) | 6.05 | (7:38) | 17 | |||||
| strength | 1 | 45:00 | ||||||||||
| bike | 1 | 31:56 | 5.85 | (5:28) | 9.41 | (3:24) | 20 | |||||
| walking | 1 | 11:56 | 0.63 | (18:50) | 1.02 | (11:42) | 5 | |||||
| Total | 3 | 6:41:08 | 14.33 | 23.05 | 44 | |||||||
| [1-5] | 3 | 1:54:39 | ||||||||||
| averages - weight:170lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 27 #
11 AM
walking warm up/down 3:38 0.23 mi (15:36 / mi)
ahr:97 max:119 shoes: Asics GT2000 11
running 46:10 3.76 mi (12:17 / mi) +17m 12:07 / mi
ahr:131 max:167 shoes: Asics GT2000 11
Mostly Cloudy and Breezy
76°F
24°C
Humidity 60%
Wind Speed SW 23 G 37 mph
Barometer 29.51 in (999.0 mb)
Dewpoint 61°F (16°C)
Visibility 10.00 mi
Heat Index 78°F (26°C)
76°F
24°C
Humidity 60%
Wind Speed SW 23 G 37 mph
Barometer 29.51 in (999.0 mb)
Dewpoint 61°F (16°C)
Visibility 10.00 mi
Heat Index 78°F (26°C)
walking warm up/down 8:18 0.4 mi (20:43 / mi) +5m 19:56 / mi
ahr:107 max:152 shoes: Asics GT2000 11
Friday May 24 #
9 AM
bike 12:52 2.76 mi (4:40 / mi) +3m 4:39 / mi
ahr:98 max:114
mapping 2:06:07 2.08 mi (1:00:42 / mi) +2m 1:00:31 / mi
ahr:86 max:122
mapping 2:19:59 2.0 mi (1:09:53 / mi)
ahr:91 max:156
bike 19:04 3.09 mi (6:10 / mi) +17m 6:04 / mi
ahr:109 max:132
Thursday May 23 #
11 AM
strength (gym) 45:00 [3]
weight:170lbs
- Jul 12 [6w, 3d]: Y - World Orienteering Championships 2024
- Aug 2 [9w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [19w, 3d]: Y - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
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