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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Unspecified1 3:07:16 126.35(1:29) 203.33(55) 1158
  Running6 2:23:46 11.4(12:37) 18.34(7:50) 34
  Walking1 18:12 0.63(28:43) 1.02(17:51) 2
  Total7 5:49:14 138.38(2:31) 222.7(1:34) 1194
«
3:07
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MoTuWeThFrSaSu

Saturday May 18 #

6 PM

Unspecified 3:07:16 [3] 203.33 km (55 / km) +1158m 54 / km
ahr:62 max:91

Friday May 17 #

9 PM

Running 12:05 [3] 2.26 km (5:20 / km)
ahr:123 max:132

PNR loop.

Thursday May 16 #

3 PM

Walking 15:47 [3] 0.78 km (20:19 / km) +2m 20:04 / km
ahr:77 max:91

Walking 2:25 [3] 0.24 km (9:57 / km)
ahr:97 max:111

Running warm up/down 5:17 [3] 0.95 km (5:33 / km) +2m 5:29 / km
ahr:114 max:126

Running intervals 28:50 [4] 3.53 km (8:11 / km)
ahr:105 max:142

R5k 3.2km post to 3.6km post. Walk recovery continuing on to 3.2km post.

Running warm up/down 5:32 [3] 0.94 km (5:51 / km)
ahr:122 max:136

Wednesday May 15 #

12 PM

Running 13:51 [3] 2.39 km (5:47 / km)
ahr:119 max:129

Tuesday May 14 #

1 PM

Running 28:16 [3] 2.3 km (12:19 / km) +13m 11:59 / km
ahr:91 max:120

2 PM

Running 11:07 [3] 1.22 km (9:09 / km) +6m 8:55 / km
ahr:102 max:119

Running 32:33 [3] 3.64 km (8:56 / km) +13m 8:47 / km
ahr:100 max:134

Monday May 13 #

6 PM

Running 6:15 [3] 1.11 km (5:39 / km)
ahr:117 max:129

BG

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May 19
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