Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 12 | |||||||||||
May 5 | |||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 12 | |||||||||||
May 5 | |||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
May 12 | |||||||||||
May 5 | |||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 |
all weeks | months | years | as calendar