Training Log: Patrik J
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 3 | 2:20:14 | 10.27 | (13:39) | 16.53 | (8:29) | ||||||
| Total | 3 | 2:20:14 | 10.27 | (13:39) | 16.53 | (8:29) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 15 #
Löpning 30:51 [3] 4.0 km (7:43 / km)
Kontroll av defasta kontrollerna. Piggare än vad jag väntade mig.
Tuesday May 14 #
Löpning (Uppvärmning) 4:11 [3] 0.53 km (7:54 / km)
Löpning 1:23:00 [3] 9.0 km (9:13 / km)
OLNV strax utanför gotteboet.
Monday May 13 #
Löpning 22:12 [3] 3.0 km (7:24 / km)
Kontroll av de fasta kontrollerna.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
all weeks | months | years | as calendar